Have you experienced trauma? Is the past impacting your today? Or just feeling overwhelmed, anxious or stuck?
These experiences and feelings have a direct impact on how you navigate your days. It can interfere with your ability to see what is truly important and what you need to do to get back on course. Are you feeling anxious, stuck in place? Or simply tired of feeling sick and tired and feel you have tried everything on your own, It's time to seek assistance in moving your life forward.
Therapy is one way to get your life back on track and moving in the right direction.
Therapy can help you identify and replace the negative self talk. Therapy can also help you change the destructive thought patterns and find your true self.
If you're ready for a change please contact us for a free 10 to 15 minute phone consultation.
Questions you may have:
What are the sessions like?
The first session is history taking, finding out what you'd like to work on. Or what is impacting you from impacting your life today. We will separate the lies from the truth. Then develop a plan for the following sessions.
How I can help you?
What makes me different is I meet you where ever you're at. I am an active listener and effective participant in every session.